Posted: January 31, 2024
By now, most of us know that exercise offers numerous health benefits. From maintaining an ideal weight, to reducing the risk of diabetes, heart disease, and osteoporosis, moving our body every day improves the length and quality of our lives. But not all of us...
Posted: January 28, 2024
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the...
Posted: January 18, 2024
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can...
Posted: January 11, 2024
I have been a mental health provider since 2008 and I have been a lifelong struggler with anxiety. Anxiety is a beast (at least that's what I call it) because it's so hard to fight and it's relentless. I do believe there are tips and...
Posted: December 8, 2023
IASIS Microcurrent Neurofeedback (MCN) is a brief, gentle and noninvasive stimulation of your brain that helps calm your central nervous system down. This in turn helps you feel calmer and sleep better. Our brain has tons of neural pathways in it. Sometimes those neural pathways...
Posted: October 25, 2023
Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one in grief out of shyness or uncertainty. We worry that we don’t have the words,...