Cognitive Behavioral Therapy
"What consumes your mind, controls your life." - Anonymous.
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
CBT's premise is that our thoughts impact how we feel and our feelings sometimes shape our behaviors. The problem is when our feelings are not based off of truth.
CBT can help with:
- Depression
- Anxiety
- Panic attacks
- Phobias
- Obsessive compulsive disorders (OCD)
- Anger management issues
Cognitive Behavioral Therapy will help you identify where your brain is getting stuck in negative, unhealthy or untrue thought patterns and help you change those thoughts to more healthy and realistic (true) thoughts.
If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.