“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”
— Dan Millman
Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Are your old coping strategies not working anymore?
Do you wish you had someone who could help you make sense of why you’re feeling the way you’re feeling?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking.
Please reach out to see if I’m the right therapist for you. I’d be honored to walk with you on this healing journey.