Posted: January 18, 2024
There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or resentment because you only end up harming yourself. Over time, these feelings of resentment can...
Posted: January 11, 2024
I have been a mental health provider since 2008 and I have been a lifelong struggler with anxiety. Anxiety is a beast (at least that's what I call it) because it's so hard to fight and it's relentless. I do believe there are tips and...
Posted: December 8, 2023
IASIS Microcurrent Neurofeedback (MCN) is a brief, gentle and noninvasive stimulation of your brain that helps calm your central nervous system down. This in turn helps you feel calmer and sleep better. Our brain has tons of neural pathways in it. Sometimes those neural pathways...
Posted: October 25, 2023
Few things are more sad or difficult than finding out that a loved one has suffered a personal loss. Many times we fail to reach out to a loved one in grief out of shyness or uncertainty. We worry that we don’t have the words,...
Posted: October 18, 2023
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from an anxiety disorder. If you have trouble falling asleep, it may heighten...
Posted: October 11, 2023
According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us...